Everyone loves drinking.
No one loves being hungover.
Take it from someone who has been there, drank that, and woke up not knowing where they were. The tips listed below are by no means scientifically proven but have been found to work more times than not. I've never been one to follow what others have recommended on this subject because, well because its hit or miss. For the most part, I've just done my own thing and it works.
Upon waking up from your crazy night:
1. Lay down and evaluate your situation
Are you laying next to someone you don't know? Where are you? Phone, wallet, pants? 2 out of 3 is good enough
2. Get a tall-ass glass of ice water
Never underestimate the power of icy H20. While that Gatorade or VitaminWater would be delicious its just not practical at this moment
3. Throw up
Sounds like a pussy move but you have no idea how much better you will feel after you have cleansed your body of all the poisons (note: only make yourself throw up if you drank hard alcohol, if you stuck to strictly beer then your in better shape - relatively)
4. Go outside
Even if you just stick your face out a window for a minute it will make a huge difference. Breath heavy through your nose and out your mouth.
5. Lay back down
This is the point where you evaluate how much the previous steps have worked. If you still feel as bad as before than move forward - if your feeling a little better than thats good.
6. In your mind set a time when you want to feel better
Maybe 3/4 hours from the current time, this will help you judge your progress
7. Take a shower
8. Eat some fruit
Banana, apple, orange, nothing too filling but enough that you have something in that belly.
9. Try to start your day
If you can't, go back to sleep.
DON'T...
> Watch TV - we all love TV but the image will just make you more dizzy
> Eat anything filling - the last thing you want is your stomach acting up again
> Drink more - do you seriously thing drinking more will help your hangover? that's like saying spending money will make you money....
If none of this works then maybe you should not be such a bitch.
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